Writing Your Birth Plan

by Karen Bruce, AAHCC, CD(DONA)

A birth plan, or care preferences document, is a statement of your preferences for your birth and it demonstrates to your birth team that you intend to take an active role in the decision-making process of your labor and birth.  Your doula can help you prepare this document, and you should share it with every member of your team in advance in order to address any questions or concerns in advance of your birth or to catch any preferences which cannot be accommodated at your birth place or in your particular medical situation.

Keep in mind that your audience is your care team (OB or midwife, nurses and other medical staff, and your labor support people), and be specific to your birth place — it shows you did your research when you are familiar with specific hospital or birth center protocols.  If you are planning a homebirth, you might have a plan for home with a back-up birth plan in case of hospital transfer.  These two documents should look radically different because of audience and options available in each setting.

Consider the specific options available to you in your birth place and do your research as to the risks and benefits of each option.  What does your intuition tell you is right for your family?

Once you have explored your options, you have an opportunity to communicate your hopes and dreams for the labor, birth, and immediate postpartum period.  What should you include in your birth plan and how should you organize your thoughts?  I recommend you find a few sample birth plans to get you started — ask your doula or childbirth educator for an example or two, or find some online, keeping in mind that online birth plans may not reflect the practices in your birth place, and should be edited carefully.

Here are some basic guidelines for preparing your birth preferences document:

  • Make it personal — use your own voice and language whenever possible, and include information or photos that reveal something of your family’s personality.
  • Keep it to one page.  If you really can’t keep it to one page print it back to back.
  • It’s OK to plagiarise.  If you find a well-put statement on a sample birth plan and like how something is stated, don’t reinvent the wheel.
  • Be succinct.
  • Say it clearly and get specific — don’t be vague.
  • Bullet, bold and highlight your priorities.  It should be obvious what is most important to you.

Whenever possible, make positive statements of what you do want to happen rather than gathering of list of “don’ts”.  Birth plans that demonstrate a cooperative attitude and flexibility will be well-received by your birth team and show your willingness to work together.  Your birth plan does not replace your conversations for informed consent/informed refusal, but can remind you and your partner of your preferences when decisions must be made.  If the circumstances of your birth take you down an unexpected path, writing a birth preferences document will have been a valuable exercise in educating yourself as to the risks and benefits of various birth options, even if you change your mind along the way.

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Birth Matter’s: A Midwife’s Manifesta, by Ina May Gaskin — A Book Review

By Hope Lien CD(DONA)

In her influential new book, Ina May Gaskin, the godmother of natural childbirth and world renowned midwife, writes of the harsh realities of the maternity care system in the United States– with some of the highest maternal morbidity in the developed world. She compels readers to consider that every woman should have the right to positive and safe birth. Gaskin’s evidence -ased work, rigorous examination of past, present, and future maternity practices, and intimate writing style all made this a delightful read.

There were many parts of this book that resonated with me, both as an advocate for women to receive better care, and personally as a female consumer. In the beginning of the book, Ina May reflects on the way she reminds women to trust their bodies to birth. “Let your monkey do it,” is a phrase Gaskin refers to in the book, and often encourages women to remain in a sort of primal state that their body will best progress in during labor.  By staying in tune with their natural birthing state, and when placed in a comfortable environment, such as their home, women are able to avoid many interventions imposed on them by the obstetrical system today.

Birth Matters is peppered with birth stories from the Farm Midwifery Center where Ina May lives and works as a midwife. These tales of the great strength of women who have birthed their babies without the use of pain medication or surgical measures give power to the opinions expressed throughout her book. Gaskin devotes an entire chapter to discussing technological advances in the obstetrical realm and the ways in which women may have been better off without. She educates readers about the effective and safe options that were previously available before the invention of ultrasound to predict a baby’s weight, widespread c-section for breech babies, and electronic fetal monitoring, to name a few.

One of my favorite sectionsof the book speaks directly to fathers-to-be. In this section, Gaskin gently encourages partners to be familiar with the sphincter law, the idea that the cervix opens best in privacy and to follow a mother’s cues to show you how to move through the labor process. She also suggests how to help the laboring woman tune into her “monkey” or most primal state, and keep her adrenaline or fight or flight response low, while boosting her oxytocin and beta endorphins which keep labor moving and reduce pain levels. Gaskin does an excellent job of encouraging fathers and reminding them that birth is a normal process, although the media may tell you otherwise.

At the end of the book, Ina May shares her vision for subsequent births here and around the world. She maintains a hope that one day medical personnel will be more properly educated to assist birthing women, and that maternity care standards would be revised. Most importantly, Gaskin is optimistic that we can develop a better way to keep track of all maternal deaths taking place in the US, and that we could develop better practices based on the outcomes.

Birth Matters is a persuasive and enticing look at birthing standards in the US, with many traditional and non-invasive ways to improve upon them. It is certainly one of Ina May’s most far-reaching call to women and maternity care specialists everywhere to improve the care we offer to expectant mothers, both here and around the world.

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The VBAC of John Gabriel

by Kalli Huehn

Before I get into the birth story of my second, I should say that my first child, my daughter, was born via c-section. She was presenting face-first, and according to our midwife it was against hospital protocol to deliver a baby face-first vaginally. Even though we desired a natural birth, we pretty much got the exact opposite of that, but in the end we still got a beautiful, healthy, plump little girl and everyone recovered wonderfully.

In preparation for our second birth, we really wanted to have the all natural, drug-free VBAC we’ve been dreaming of, so we ditched the hospital idea and decided to go with a birthing center. We surrounded ourselves with a team of extremely supportive, encouraging, all-natural believing midwives, a doula, and family members to aid us in our pregnancy and delivery.

Labor started early on Sunday morning when my water broke at 2:00am. We got excited with the possibility that we would be having a baby soon! But the story goes on and on….  We spent all day Sunday being active: walking in malls, eating good food, walking around the neighborhood. We went in for a check-up at the birth center, but nothing had changed. Contractions were like they’ve been for the past couple of weeks, 10 minutes or more apart, slow and putzy.

Monday we went in for another appointment at the birth center and started an herbal induction. I got checked and I was about 70% effaced and 1 cm dilated, so that was good news! The herbal induction was a remedy of castor oil, an herbal liquid and two different kinds of pills. All the while we tried to stay as active as possible, lots of walking, eating good foods, trying to stay positive! All the while contractions stayed the same, about 10 minutes apart and not too intense.

Monday night we had a home visit from our doula Rochelle and midwife. Our midwife had started getting plans in place for a hospital visit since it was over 24 hours since my water broke and no baby.  My husband was pretty scared; he did NOT want to go to a hospital since we worked so hard to have a VBAC all natural. But we all agreed to go one more night and, if nothing much happened, we would go to the hospital for an induction.

Well, that night we did go into labor!!  I woke up around 1:00am because I couldn’t sleep anymore through the contractions. We called Rochelle over and labored all night long. We thought we were making good progress, but still the contractions were just not picking up and getting stronger. They were about 5 minutes apart, but not lasting very long and not getting terribly strong.  The midwife decided to transfer us to the hospital. Reluctantly we did, but it was pretty obvious that my body was just not going into labor on its own.

We checked into the hospital around 11:00am and by 12:00 my AMAZING birthing team had assembled including Rochelle, my sister, and midwife apprentice from the birth center and the midwife from the hospital. We ran into some trouble with hospital politics when we first arrived. Even though our midwives had called and spoken to hospital staff about our situation and got the “all clear” to be admitted as a midwife patient, the OB resident was nervous because of my previous Cesarean and wanted me under his care, not the midwives. After speaking with him about our desires for delivery and our concerns (and going back and forth on the phone with our midwives and the hospital staff), the OB decided to keep us under midwifery care, but he would check on us.

Finally I got started on pitocin. Labor progressed still fairly slowly but it was definitely happening. We labored all day and into the night. Again we were able to stay active, walked all around the hospital, and used the birthing ball. I rarely sat down or laid in bed during contractions; it just felt much better to be active. I was disappointed to see midnight arrive and STILL no baby. Around 1:00 or 2:00am labor was pretty intense and I got checked. I was only about a 5. That was it for me. I was so distraught and discouraged, and I kept thinking “I can’t keep doing this I can’t keep doing this.”  Thankfully my birth team was SO SUPPORTIVE and encouraging; we tried a couple more positions and used the rebozo to move the baby around. Then we decided to get in the water. Still by this point I kept thinking “I can’t do this anymore.” Contractions were SO INTENSE by the time I got in the water it wasn’t even relaxing, I was vocalizing and grunting. I started getting the feeling I needed to push soon after getting in the tub. Everyone was so patient and calm I remember the midwife saying “If you need to push, then push and I did! I remember feeling him descend through my pelvis. Because I was on pitocin the whole time I remember E.V.E.R.Y.T.H.I.N.G. — every feeling, every conversation around me, every everything.

As soon as I could start feeling his head I forgot about “I can’t do it” and thought “I am doing this!” During pushing I asked to see his head in the mirror and got to feel him. I have never felt such joyous bliss, what an unreal moment that was. After about two hours of pushing, I caught my son; at 3:59am; 72 hours after my water broke and 26 hours after laboring, John Gabriel came into the world a whopping 8 lbs, 10 oz! He is a dark, handsome little lad, he has a PROUD big sister, mother and father.

Rochelle Matos, AAHCC, CD(DONA) is a member of the Childbirth Collective

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Welcome to a New Generation of Collective Thoughts!

The Childbirth Collective has been publishing this newsletter since 1998 and now we take a step into the world of blogs. We recently introduced a new website design (www.childbirthcollective.org) and, since much of our member information, as well as the schedule for Parent Topic Nights are featured there, we wanted to find a way to continue to offer the articles, birth stories and book reviews that have been included in the paper version of the newsletter. This blog replaces the thematic content that you used to find in the newsletter.

We will put out a blog post three or four times each year, with the same dedication to evidence based, best practice information for expectant families that you have come to expect from the Childbirth Collective. Our members are passionate about their work and about the challenge we face to help parents discover how to plan for, work toward and experience a birth that is personal and unique to their family. The mission of the Collective has not changed and we believe that by reaching out with the information in this blog, we can continue to encourage, inspire and enlighten parents as they uncover the hopes and dreams they have for their birth. The Collective is dedicated to giving parents the information to make informed choices about how, where and with whom to give birth, and this information has helped to change and enrich the birth community here in the metro area.

THE MISSION OF THE CHILDBIRTH COLLECTIVE IS TO ENHANCE THE CHILDBEARING YEAR FOR PARENTS BY PROMOTING QUALITY DOULA SUPPORT, ADVOCATING EVIDENCE-BASED CARE, AND PROVIDING ACCESSIBLE EDUCATION BASED ON THE WELLNESS MODEL OF MATERNITY CARE.

We hope you will join us on the next chapter of our adventure to offer support, options and a safe place to explore the facts, fictions, myths and fears around birth. Our deep trust in birth as a process and in a mother’s instinctual reaction to pregnancy, labor and birth allow us to create a safe environment for families hoping and planning for a normal, intervention free birth, a planned surgical birth and for everything in between. It is our hope that what you read here will make you curious about what a supported birth might mean to you or to someone you love. Consider this blog an invitation to join us at one of our Parent Topic Nights – no matter how you hope to give birth, you will find a community of support and enthusiasm for all aspects of birth.

Judith Nylander
President
The Childbirth Collective

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A TALE OF TWO BIRTHS aka The Do-Over Birth

by Ingrid Soderberg

In preparing for what I hoped to be an un-medicated, non-augmented hospital birth for our son in March of 2004, I thought I had covered all my bases. I attended prenatal yoga classes and hired a doula. I read Misconceptions, Spiritual Midwifery, and Birthing From Within. My husband and I also attended a series of Birthing From Within classes where we explored and worked through our fears and anxiety surrounding the birth of our first child. For a variety of reasons we had decided against a home birth, but I was more than confident we could navigate the hospital system and still maintain the integrity of our desired natural birth. At the hospital tour, I asked (almost) all the right questions and got all the right answers.

My biggest mistakes were in underestimating the importance of the people “in charge” of me during my labor and birth and in my choice of hospital. I thought since I had my husband and doula by my side, it wouldn’t really matter that the OB I had chosen, simply because she practiced within the clinic where I received annual checkups, had started to send up red flags that she was not supportive of the kind of birth I was after. In hindsight, I also would have immediately requested a change of nurse to replace the one whose shift started just as I was reaching eight centimeters. Between the two of them, I can’t think of a time in my life where I felt more violated, disrespected, and disregarded. As for the hospital, I thought the most important thing was to be able to get there fast, so I picked the one closest to my house without checking into reputation and statistics.

The surgical birth of my son came at the end of nineteen hours of un-medicated labor. After going to the hospital too soon (4 cm) and getting stuck at 5 cm for hours, a bit of pitocin got me to complete, save for a rim, in another few hours. When every bit of my being and my baby was telling me to push, I was told to do everything I could not to push or else I’d swell up and need a cesarean. This is the point I’ve always held onto as being my chance to have my son vaginally, but I was not allowed to listen to my body. When it was time to push, and my OB had finally arrived, there was nothing left in me and my baby was stuck. I asked to push in different positions and was told no, I needed to lie on my back. After an hour or so of unproductive pushing, my OB announced confidently that my hips were not big enough to get this baby out and I would need to have him surgically. Defeated and exhausted, I relented and was sent on an endless, embarrassing gurney ride to the operating room. I don’t remember my OB saying one word to me from the other side of the curtain. My son was presented to me for less than a minute before he was taken away for more than an hour while we got cleaned up and transferred back upstairs.

I was shocked by how useless and toxic I felt in the days that followed, bloated and drugged and needing to be physically lifted and propped up to nurse our son. Hooked up to IVs and a catheter, I was so disappointed and sad that my attempt to keep drugs and interventions away from my baby had ended like this, with me pushing a button to administer intravenous pain killers as needed, which was often. My husband and visitors reminded me all that mattered was my beautiful, healthy baby boy, but I felt like a failure as a woman and I felt like I’d been cheated out of an experience I so wanted to have.

In the years that followed, discussing Hayden’s birth always brought me to tears. Our decision to not have another child was in part based on my knowing how long it took me to recover from my surgical birth. Having been through years of physical therapy for back issues, I was not sure I was willing to start from square one again if I needed to have another one. As much as I wanted to believe my OB was wrong about my having a body incapable of birthing, I had nothing but my gut (and eventually a slew of supportive birth professionals) to tell me so.

In the fall of 2010, my husband and I decided we would like to have another child. We conceived easily and I instantly knew this birth, no matter how it happened, would be a much different and better experience than the last. I took prenatal yoga and attended a fabulous VBAC workshop at Blooma. I journaled and processed and talked out my fears and anxieties to anyone who would listen. I sought out our doula from Hayden’s birth and was thrilled she agreed to accompany us again. I read Orgasmic Birth and Ina May’s Guide to Childbirth and sought council and advice wherever I could find it. Some amazing women crossed my path and fed me bits of wisdom and encouragement along the way.

I quickly found that having a previous surgical birth can shut a lot of doors for future births. I was heartbroken to find I could not have my potential VBAC at the Morningstar Birth Center (they now are able to have them, but still aren’t covered by most insurance companies) but was referred by them to Dr. Dennis Hartung of Hudson Physicians. Not only was he willing to commit to being at my birth, he would do so at Woodwinds Health Campus, a place which allowed VBACs and was covered by my insurance. I was disappointed to find not one hospital in town allows VBACs to have water births, but miraculously Woodwinds has large tubs in every room and was the only hospital I could find that would allow me to labor in water, as their monitors (most providers require VBACs have to have a fetal monitor on constantly) are portable and can go in the water. After each fantastic appointment with Dr. Hartung, where he had all the right answers to my questions (and an Ina May quote up on his wall), I would cry with joy and relief on the long drive home, so grateful all the pieces had come together so well.

My second labor began five days early, on July 27, at midnight as a thunderstorm rolled in. A manageable night of intermittent sleep, contractions, and bathroom trips was followed by an intense morning of somewhat frantic packing mixed with increasingly frequent contractions on my exercise ball. We were relieved to make it past rush hour (the worst case scenario going from Minneapolis to Woodbury) and left when things were moving at such a clip I thought it almost impossible that I’d get there too soon again. The half hour ride on the back seat was crazy but went faster than I imagined, and by the time we got to Woodwinds it was hard to resist the urge to push. The valet (complimentary) waited patiently as I finished my last vehicular contraction and we were escorted to the elevator to a lovely piano serenade from the lobby. Since I hadn’t managed to call ahead until we were almost there, I sent the nursing staff into a bit of a scuttle (the storm had sent in a record number of women in labor that morning).

When my body left an opportunity to be checked, the nurse announced that I was at a nine and could gently follow my body’s urge to push. I remember laughing and high-fiving my husband. Within ten minutes I was complete, and my awesome doctor arrived.  I experienced that same feeling I’d had seven years before and wasn’t allowed to follow, led me through an hour and a half of pushing.  With my consciously compiled team by my side, accompanied by a fantastic nurse, in a calm and serene environment, I pushed my beautiful 7 lb. 12 oz baby girl (and her arm, which was up by her face), from my un-medicated, non-augmented body!

Left alone to hold and nurse Tuula for more than an hour after her arrival, I laughed and cried for both my babies’ births. It was such a relief to finally know the truth of my body and to have a new, more uplifting story to tell. I am so proud and thankful to finally have the birth experience I always wanted, though hindsight and perspective have made clear the many gifts that came from that first difficult birth. If nothing else I’ve always hoped sharing my story could help other women avoid unnecessary major surgery and the long recovery that comes with it. My vaginal birth has not been without its pain and recuperation, but taking care of my newborn, drug-free with intact abdominal muscles and a recharged spirit, has been amazing.

*My doula, Jen Thaney, was a fantastic, stable part of our first birth. The hospital’s attitude toward doulas at that time was, at best, hostile. It was made very clear that she was not to step on anyone’s toes or she would not be welcome to stay.

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Cesarean Prevention is for EVERY birthing mother….

by Chandra Fischer

“I never paid any attention to cesareans.”  “I ignored the part about cesareans in our childbirth class because I was planning a natural birth.”  “My care provider told me that he only does a cesarean when the baby is in trouble.”  “I was shocked when I had to have a cesarean.”  “I had no idea that an induction or epidural would increase my chance of cesarean.” “Isn’t a cesarean a better choice if I want to protect my pelvic floor?”

Sound familiar?  That’s the echo of thousands of pregnant women bypassing an issue that will, in effect, impact at least 1 in 3 pregnant women in the United States.  Yep.  You heard right.  One in every three women in this country will have a surgical birth.  Some of those will be life-saving.  Some of them will be necessary.  A great majority of them are entirely preventable, with higher risks to you and your baby.[i]  Because, let’s face it, an intervention that is unnecessary has NO benefit.  It’s all risk.

With that in mind, here are a few important things you can do to avoid an unnecessary cesarean:

  • Read.  Learn about what a cesarean surgery entails.  Learn about the times when it *is* truly necessary.  Educate yourself about the risks, benefits and alternatives.  One fantastic, evidence-based, resource is “What Every Pregnant Woman Needs to Know About Cesarean Section” — downloadable booklet located at http://www.childbirthconnection.org.  Another is the International Cesarean Awareness Network’s (ICAN) website http://www.ican-online.org, and your local ICAN chapter at http://www.icantwincities.org.
  • Hire a Doula! Research fully and repeatedly backs up the importance of trained labor support in the reduction and prevention of a variety of interventions, including cesarean section.[ii]
  • Stay active and mobile during your labor.  Gravity and freedom of movement are a birthing mother’s best friend.  The ability to change your position allows you to respond to your baby’s spiraling movements and descent down the birth canal, opens up your pelvis and helps your baby to be born gently and easily.  This mobility can help prevent your baby from getting stuck in a less advantageous position, and, if your baby is already malpositioned, it can enhance your baby’s chances of moving into a better position for birth.  If your movement is limited or if you are confined to bed, ask your doula to help you change your position every 30 minutes.  [iii]
  • Avoid induction of labor unless there is a true medical reason to do so.  Simply put, induction of labor, especially in first time mothers, increases your chances of a cesarean by 50%.  [iv]

The work of parenthood begins in pregnancy.  Advocating for the healthiest birth possible is just the beginning.  So, cesarean prevention isn’t for the other women.  It’s for you.  It’s for your baby.  It’s for this pregnancy.  This labor.  This birth.

-Chandra Fischer, Birth Doula

Prajna Birth Services

http://www.prajnabirth.com


[i] http://www.motherfriendly.org/Resources/Documents/TheRisksofCesareanSectionFebruary2010.pdf
[ii] Cochrane Database of Systematic Reviews, Hodnett ED, Gates S, Hofmeyer GJ, Sakala C, Weston J. “Continuous Support for Women During Childbirth” 2011, Issue 2
[iii] http://www.lamaze.org/ChildbirthEducators/ResourcesforEducators/CarePracticePapers/FreedomofMovement/tabid/484/Default.aspx
[iv] Labor Induction and the Risk of a Cesarean Delivery Among Nulliparous Women at TermEhrenthal, Deborah B.; Jiang, Xiaozhang; Strobino, Donna M.Obstetrics & Gynecology. 116(1):35-42, July 2010.

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Welcome to Collective Thoughts

The Childbirth Collective is proud to announce the newest member of our media family, the “Collective Thoughts” blog. Please stay tuned for articles, birth stories, and media links coming soon!

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